The Glycemic Index score has been a very useful tool in measuring the health context of various foods and how well most bodies can pair up foods to maintain a healthy balance with digestion, internal care and keeping diseases away. The Glycemic Index Scores foods with a health score range from 0 to 100+. The list below has identified the best foods with the lowest scores, considered as some of the healthiest foods in the world.
Top 10 Healthiest Foods With Lowest Glycemic Index (GLI) Scores:
- GINGER – 10
- CAULIFLOWER – 10
- BROCCOLI – 10
- CABBAGE – 10
- LETTUCE – 10
- MUSHROOMS – 10
- ONIONS – 10
- SPINACH, KALE, PARSLEY & OTHER LEAFY GREENS – 10 TO 15
- AVOCADO – 15
- OLIVES – 15