Tyra Spaulding, a 26-year-old former Miss Universe Jamaica finalist, was found dead at her home in what authorities are treating […]
Over 1 Billion People Living With Significant Mental Health Conditions -World Health Organization
The World Health Organization has issued a stark warning that mental health conditions now affect more than one billion people […]
World Suicide Prevention Day: What Are The Warning Signs, Risk Factors And Prevention Resources?
Suicide is one of the leading cause of death world wide. More than 700,000 people die by suicide each year, […]
Panic Attacks: How To Stop It?
Panic attacks are sudden intense surges of fear, panic, or anxiety. They can be overwhelming and overpowering, but knowing what […]
How To Manage Anxiety or Stress
Due to the pandemic, there is a massive impact of stress on people’s mental health such as anxiety, which has […]
5 Eating Habits That Can Sabotage Your Sleep
Sleep is one of the most important need in life. All creatures need it to function and without it, we […]
Effects of Pollution on Mental Health
“Pollution is the introduction of harmful materials into the environment. These harmful materials are called pollutants. Pollutants can be natural, […]
Cyber Bullying: Adults Can Be Victims Too
Cyberbullying can happen to anyone, at anytime irrespective of the age. To begin, what is cyberbullying? Cyberbullying, according to the […]