Many natural health enthusiasts swear by water fasts as a renewal process for the body, soul, mind and skin. Water fasting is a great way to rest internal organs of the body such as the digestive system. Doing a water fasts gives the mouth, teeth and entire body a timed break from food. Water fasting can last as short as 8 hours and as long as 2 weeks or more. At Olatorera Consultancy, we recommend ringing in every new year, birthday or special occasion with a healthy water fast. 3 days is the most widely achieved time-frame for water fasts.
Top 3 Tips To A Successful Water Fast :
- Have a solid reason or occasion for fasting. Some pray along with their fast while others exercise to lose weight. Set a goal and work towards it.
- Reduce your intake of food 24 hours prior to starting your fast. Gradually prepare your mind to start fasting. The first 2 days of fasting are the hardest. Once you get through the first 48 hours, you are good to go with achieving your set goals.
- Drink water and hydrate as often as needed. Once you feel hungry, drink water. Stay hydrated all through the duration of your water fast.
Push Your Dreams
Almost everyone in developed and under-developed economies has been negatively affected someway by the covid-19 pandemic. Regardless of how minimal the impact has been on you and your family, this is the time to better prepare for what lies ahead. Use the current downtime to strengthen your knowledge and confidence. Read all 365 pages of “Push Your Dreams”. “Push Your Dreams” is an Electronic Non-Fiction Book of inspiring and powerful educational extracts authored by Olatorera Oniru. “Push Your Dreams” has 365 pages filled with powerful sparks to help you grow fast into an influential master of business and life. Available now on Olatorera.com/push-your-dreams and on Amazon.com.
About Olatorera Consultancy (OC):
Olatorera Consultancy is a modernistic venture combining deeply-rooted knowledge on Africa’s culture and challenges plus close relationships with topmost leaders to promote development. We provide consultancy, business development and advisory services to notable companies and high net-worth individuals.