Did you know that mental breakdown is a symptom of poor mental health? Did you know that your brain can shut down and completely refuse to work any further? Did you know that over 1.2% of people experiencing high volumes of stress sleep and never wake up? Did you know that extreme stress and verbal or physical abuse can lead to a mental breakdown?
Some people inherit or are born with poor mental health but environmental and other human-related factors such as drugs can contribute to mental breakdown. It is highly important that you take care of your mental health and never fall a victim to mental breakdown. Mental breakdown is the beginning of the end for most people. The below are top 3 tips to prevent mental break down:
Tips To Prevent Mental Breakdown:
- Take a break, immediately. Remove yourself from the situation. Travel to another country, find a bridge to hide. Do what it takes to completely remove yourself from whatever happens to be affecting your mental health at any point in time. Is it work related? request a vacation. Spouse or marriage related? take a break from the relationship. Go to your parents, go to a best friend, go anywhere but there. Sleep for long hours and avoid thinking too much until your health is fully restored and only go back if the situation will never repeat itself – in most situations, there will always be a repeat.
- Give yourself time to get yourself together again. Clear your mind and practice a renewed lifestyle. Treat yourself like a new born baby. Forget about all the troubles that exist in the world. Eat clean and organic food. Drink lots of water. Avoid smoking, drinking alcohol and anything that generally isn’t good for you. Sleep a lot. Don’t worry about a thing. Think less and do whatever it takes to do all of the above. It is hard to not think to much but you have to, to protect your mental health. Everything always happens to be just fine in the nearer future – it may take a day or a month or a year or two but you will absolutely be totally fine with time.
- Find at least one excellent support system. There are anonymous helpers online who provide confidential advice. Find a cooking partner or a reading partner or a workout partner or a partner that would motivate you to ‘push your dreams. Healthy sex and healthy food can be excellent sources of support during downtimes. Olatorera Consultancy Limited provides Therapeutic life development advice to busy executives. For more details, Olatorera Consultancy Expertise.
Want to push your dreams in today’s great-people, good-nations, technology-driven, corruption-stricken, high-potential world? You must read Olatorera Oniru’s 2018 e-book titled Push Your Dreams available now on Olatorera.com and on Amazon.com.
The Olatorera Consultancy brand has grown from an ambitious solo-preneur to a team of over 50 people highly assertive on providing the seal and stamp of “Africa’s Best” to great businesses in Africa and beyond. Chief Executive Consultant, Olatorera Oniru is very passionate about seeing businesses succeed and operate optimally. She is also notably passionate about witnessing Africa transformed into one of the world’s greatest continents. Olatorera Consultancy has an annual outline of businesses we work with. We currently do not accept unsolicited applications. To network with the team at Olatorera Consultancy Limited, please add your company to the reviews page here. An Olatorera Consultancy company representative may be in touch with you shortly after reviewing your company’s readiness for business consultation services.