Mental health is perhaps the most important type of wellness that anyone can achieve in their lifetime. The uptick in suicides and depressions of the last decade has made it imperative to guard one’s mind with all diligence in this new era. The fight against depression or any other mental distress is not one to be fought alone; It is for this reason that Psychologists exist. Let’s face it, there is only so much help that our friends and our Pastors can give. If symptoms persist after all has been said and done, it may be time to consult an unbiased, non-judgmental and informed professional therapist. Here are our top three psychotherapy clinics that can help you regain your peace of mind:
1. BTH Integrated Wellness and Therapy:
The Lekki-based therapy clinic offers a confidential and safe environment where clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing. With their mantra; If you can say it, you can slay it, they reinforce the need to speak out about the battles in your mind, as it is the only way to overcome them.
The clinic provides psychological and emotional support which enables them to acquire coping skills for various life stressors and traumatic experiences; restructure and modify dysfunctional thoughts, beliefs and assumptions; develop unique anxiety management skills; explore and reflect on the inner feelings in order to discover their way forward, and deal with inter-relationship issues.
2. PSYCHNG:
The Psychotherapy consult based in Ilupeju offers Online Counseling made easy via video chat platform; concierge psychotherapy which consists In-home and mobile therapy allowing you to remain in the comfort of your home; corporate training and consultancy on mental health and other related issues; clinical assessment and psychological evaluation on affective/mood disorders; and very importantly, life Coaching to help in identifying and achieving personal goals.
3. NDỊDỊ:
Ndidi which is the Igbo word for “Patience” is an Afro-infused mental wellness centre situated in Ebute-Metta. It is a private mental health practice that provides a warm, accessible and non-judgmental psychotherapy service to help you deal with your life’s challenges so that you can live a fulfilling, peaceful and happier life.
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