Electrolytes are minerals that conduct electrical charge when mixed with water. These minerals include sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate, which helps the body regulate the most essential functions like hydration, nerve signaling, muscle contractions and more.

According to a research published in the Journal Nutrients in 2018, Drinks that contain electrolyte can be beneficial to athletic performance.

Here are 7 healthy drink rich in electrolyte:

1. Coconut Water

Coconut water is naturally low in calories and sugar yet rich in electrolytes like potassium and magnesium.

2. Fruit Juice

Watermelon and other fruit juices contain several electrolytes but are typically low in sodium and high in sugar.

3. Electrolyte – infused waters

Electrolyte-infused waters can be great low-calorie hydration options, but be mindful about the brands that contain large quantities of added sugar.

4. Milk

Milk is a good source of electrolytes, as well as protein and carbs, making it a good post-workout beverage.

5. Pedialyte

Pedialyte is a rehydration supplement that only contains sodium, chloride, and potassium. It’s intended for children but can be used by adults as well aimed at replenishing electrolytes during a bout of diarrhea or vomiting.

6. Smoothies

Smoothies allows to obtain electrolytes from blended, whole foods like fruits, vegetables, and dairy products. They are a great pre or post workout recovery beverage.

7. Sports drink.

Sports drinks are good for refueling and replenishing electrolytes during intense exercise, but they arere often high in sugar and artificial colors and flavors.

To function properly, your body must maintain adequate levels of fluid and electrolytes at all times.