Research has proven that celery is rich in almost all the necessary nutrients and regular intake can help one get a large number of health benefits. Celery is eaten around the world as a vegetable, its leaves are frequently used in cooking to add a mild spicy flavor to foods. Celery seed is also used as a spice and its extracts have been used in herbal medicine. It can also be prepared as juice to get maximum health benefits.
Top 5 Amazing Health Benefits of Celery
- Ulcer Prevention – Celery seed extracts contain a special type of extract that is very useful in protecting the lining of the digestive tract from ulcers.
- Cancer Prevention – Celery belongs to the same family as cancer-preventive vegetables such as carrots, parsnip, and parsley.
- Reduces Blood Pressure – Chemical compound found in celery can lower the level of stress hormones in the bloodstream, thereby reducing blood pressure.
- Lowers Cholesterol Level – The fiber found in celery works to scrape cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements.
- Aids Weight Loss – Celery provides vital nutrients that
helpsregulate lipid metabolism.
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