Coffee is one of the world’s most popular beverages, although it has been mocked and blamed for centuries to cause impotence and madness.

Due to its high levels of antioxidants and beneficial nutrients, it seems to be quite healthy. Besides, studies show that coffee drinkers have much lower risk to several serious diseases. The benefits of coffee are:

Coffee boost your physical performance

Caffeine stimulates your nervous system, signaling fat cells to break down body fat but increases adrenaline levels in the blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

As a result, It leads to significant improvements in physical performance.

May help burn fat

Caffeine is found in almost every commercial fat-burning supplement. It’s one of the few natural substances proven to aid fat burning.

Studies show that caffeine can boost your metabolic rate. However, it’s possible that these effects diminish in long-term coffee drinkers.

Protects your body and brain

Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body. It also reduce the risk of Alzheimer disease and dementia.

May lower risk of type 2 diabetes

Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.

According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.

It helps to focus and stay alert

Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.

Brightens your mood

Depression is a serious mental disorder that causes a significantly reduced quality of life. About 4.1% of people in the US currently meet the criteria for clinical depression.

However, a Harvard study published in 2011, shows women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed.

Nevertheless, coffee has its disadvantages, some of which are:

• Anxiety.
• Muscle breakdown.
• Coffee can cause insomnia and restlessness.
• Addiction.
• Coffee for kids, may increase bedwetting.
• High blood pressure.
• Rapid heart beat rate.

Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits. In fact, it may even boost longevity.