Heart disease is one of the leading causes of death in the world, most especially among the blacks. While some factors like genetics may make an individual more prone to heart disease, the best way to avoid cardiac issues is to take good care of your heart.

The heart is a crucial organ of the human body and safeguarding it with healthy practices is key. The World Health Day, globally celebrated on September 29 aims to recall the awareness and commitment towards a healthy heart.

Tips To Keep Your Heart Healthy

1. Having a healthy diet: Diet plays a critical role in minimizing risk of heart disease. It is advisable to have a balanced diet with fruits, vegetables, wholegrain, lentils and milk instead of junk and processed foods.

2. Exercising regularly: Studies show that people who aren’t very active are more likely to have a heart attack than those who are. Exercising for 30-45 minutes a day, going for morning and evening walks, and some light cardio training and yoga go a long way in keeping you fit and your heart healthy. It is important to tackle obesity and avoid complications like diabetes and heart disease.

3. Regular checkups: Individuals must get checked regularly, monitor blood pressure and sugar levels constantly and when in doubt, the best practice is to always reach out to your doctor or physician.

4. Get enough sleep: Adequate sleep is crucial for regulating the circadian rhythms of your brain and helps you to stay fit, fresh and energetic throughout the day. Moreover, the National Sleep Foundation recommends adults to get between 7 and 9 hours of sleep so as to avoid cardiovascular diseases.

5. Manage stress: Stress and other external factors are prone to have direct effects on one’s health. Therefore, individuals should control and work on their emotional well-being. Steer clear of alcohol, smoking or any such addictive substances.