How To Manage Anxiety or Stress

Due to the pandemic, there is a massive impact of stress on people’s mental health such as anxiety, which has become a commonplace. According to a Food therapist, Dr Ria Banerjee Ankola, anxiety is not restricted to feeling stressed, it is:

• A restlessness you can’t explain
• Feeling uncomfortable in your own skin
• Feeling isolated as a struggle to explain how you truly feel
• Anticipation for everything, even a walk down the street
• Many many physical symptoms
• Intrusive thoughts and overthinking about everything
• A roller coaster of emotions
• Extreme exhaustion

Also, the Union Health Minister, Dr Harsh Vardhan shared how protecting your mental health is important for overall well-being. He said “In this challenging times inculcate healthy practices in your routine and rituals for help to beat any anxiety.”

He added that anxiety associated with Covid-19 pandemic may lead to psychological issues. Here are things people can do to deal with anxiety:

• Virtually connect with family and friends
• Exercise and meditate regularly
• Sleep adequately
• Eat a balanced diet
• Cultivate new skills
• Practice mindfulness
• Be positive

Although stress and anxiety may arise in workplace and personal life, there are simple ways to reduce the pressure you feel. These tips often involve getting your mind away from the source of stress.