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8 Effective Ways To Reduce Cortisol Levels

July 16, 2021July 16, 2021

Cortisol is the body’s primary stress hormone, and it plays a role in many bodily functions, including controlling blood sugar […]

Editor's Picks, Education, Fitness, Health, WorldTagged Cortisol levels, Health lifestyle, StressLeave a Comment on 8 Effective Ways To Reduce Cortisol Levels

How To Manage Anxiety or Stress

June 23, 2021June 23, 2021

Due to the pandemic, there is a massive impact of stress on people’s mental health such as anxiety, which has […]

Canada, COVID-19, Editor's Picks, Health, Life Style, Nigeria, US, WorldTagged Anxiety, Healthy lifestyle, Mental health, StressLeave a Comment on How To Manage Anxiety or Stress

How Meditation And Yoga Help Relief Stress And Anxiety

December 1, 2020December 1, 2020

Humans tend to worry about everything happening in their life and that accumulates stress. if stress is not managed properly, […]

Fitness, Life Style, Mediation SeriesTagged Anxiety, fitness, Healthiness, Human, Meditation, Stress, YogaLeave a Comment on How Meditation And Yoga Help Relief Stress And Anxiety

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