Losing weight is very much achievable irrespective of age if you eat healthy, sleep well and stay active. Although, it […]
8 Health Benefits Of Yoga
Yoga, which means yoke or union is an ancient practice that brings together mind and body. It focuses on breathing, […]
Healthy Living: How can Lifestyle Changes Reduce the Risk of Chronic Kidney Disease?
Active lifestyle changes such as eating healthy, exercising, staying away from smoking can reduce the risk of kidney disease. This […]
Health: 5 Foods To Boost Your Immune System
As the old saying goes “health is wealth”. We all know that the secret behind success apart from hard work […]