The world is rapidly dispersing information about the increasing benefits of plant-based diets. Vegetarianism is one of the most popular diets around the world although many humans continue to treasure animal-based protein as special and expensive food. Chicken and turkey are specially prepared on occasions such as Christmas. Eggs are dairy-dishes are specially prepared on occasions such as Easter. Rams are specially prepared on occasions such as Sallah. Considering how significantly animal foods have become a big part of many cultures and religion, it is a bit of a surprise that citizens across multiple African countries are increasingly adopting the vegetarian diet.
Top 3 Countries In Africa Embracing Vegetarianism:
In all 3 countries (Nigeria, Kenya and Ghana) listed above, fruits and vegetables are widely sold on street sides as snacks. Coconuts, carrots, eggplants, corn, nuts and similar vegetarian foods are consumed daily by most locals. Aside the nutritional benefits of the vegetarian diet, animal foods are too expensive for many. Many eateries also serve vegetarian dishes such as the popular jollof rice, varieties of green leaves stew and varieties of beans and potato based dishes.
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